Dialectical Behavior Therapy (DBT)
Balance your emotions, build your life.
Are intense emotions or relationships hard to manage?
DBT is a skills-based therapy that blends acceptance and change, helping people manage intense emotions, impulsive behaviors, and difficult relationships. Originally designed for borderline personality disorder, it’s now widely used to support individuals facing emotional dysregulation, self-harm, or chronic stress.
DBT focuses on four core areas: mindfulness, emotional regulation, distress tolerance, and interpersonal effectiveness. It teaches you to accept where you are while working to change what’s no longer serving you.
How Aram Connection Helps:
We offer individualized DBT-informed care, adapted to meet real-life challenges in a supportive, validating environment. Our therapists guide clients through both skill-building and real-time application to daily life.
Can we help?
Our goal?
Help clients develop tools to regulate emotions, cope with stress, and create meaningful connections.
Learn to Stay Grounded
Build emotional balance and resilience with DBT support at Aram Connection.