CBT (Cognitive Behavioral Therapy) focuses on how your thoughts, feelings, and behaviors are connected. It teaches practical strategies to challenge negative thinking and build healthier patterns.
CPT (Cognitive Processing Therapy) helps you identify and challenge unhelpful thoughts connected to a traumatic experience. It focuses on shifting beliefs like blame, safety, or trust that may be keeping you stuck.
DBT (Dialectical Behavior Therapy) teaches skills in four areas: mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. It helps balance acceptance and change.
EMDR (Eye Movement Desensitization and Reprocessing) uses guided eye movements or other bilateral stimulation to help the brain reprocess traumatic experiences. It helps clients reduce emotional distress and reframe the meaning of painful events.
Solution-Focused Therapy helps you identify what’s working, clarify your goals, and take practical steps toward the future you want—starting from your very first session.