One of the key go-to exercises in mindfulness is the practice of deep breathing. It is a highly effective tool that can help provide rapid relief from stress, anxiety, or worry. The great news is that there are many other…
Communication Tip: Using “I” Statements A lot of our conversations with others revolve around accountability. We can become very invested in who we think is right and who we think is wrong. Although most communication is never that simple, we…
Being alone can be a good thing. Maybe you can find time to go for a walk or shop at a favorite store. Choosing to be alone, however, is different than loneliness. Being lonely can feel like you lack the…
When “Don’t Cry You’re Going to Be O.K.” Isn’t Enough The myth that people only cry when they’re sad is well known. Sometimes this belief causes family and friends to want to “cheer you up” when you cry. Crying is…
There are many ideas about what forgiveness is and why it matters. The popular phrase that calls on people to forgive but never forget can be confusing. If a person hurt us, why should we forgive them? How will forgiving…
When people think about habits it can be confusing. Are habits activities that we put in place to be healthy? Or are they patterns we feel the need to break? Maybe a little bit of both. “Bad habits” are the…
Now that you have scheduled your first therapy session what can you expect? A therapist should be able to emotionally connect with you and gain an understanding of what brings you to therapy. Being able to build a positive, safe,…
Myth: Mental health issues don’t affect that many people. Do people really need to get help? Fact: Actually, mental illness is a very prevalent concern that affects individuals and the families that care about them. According to the NIMH (National…
Things you can do when a loved one has a mental health disorder Educate yourself on the warning signs of mental illness. Turn to reputable sources for information such as NAMI (National Alliance on Mental Illness) or NIMH (National Institute…
