Communication Tip: Using “I” Statements A lot of our conversations with others revolve around accountability. We can become very invested in who we think is right and who we think is wrong. Although most communication is never that simple, we…
Being alone can be a good thing. Maybe you can find time to go for a walk or shop at a favorite store. Choosing to be alone, however, is different than loneliness. Being lonely can feel like you lack the…
When “Don’t Cry You’re Going to Be O.K.” Isn’t Enough The myth that people only cry when they’re sad is well known. Sometimes this belief causes family and friends to want to “cheer you up” when you cry. Crying is…
There are many ideas about what forgiveness is and why it matters. The popular phrase that calls on people to forgive but never forget can be confusing. If a person hurt us, why should we forgive them? How will forgiving…
When people think about habits it can be confusing. Are habits activities that we put in place to be healthy? Or are they patterns we feel the need to break? Maybe a little bit of both. “Bad habits” are the…