Wellness

Now that you have scheduled your first therapy session what can you expect? A therapist should be able to emotionally connect with you and gain an understanding of what brings you to therapy. Being able to build a positive, safe,…

Myth: Mental health issues don’t affect that many people. Do people really need to get help? Fact:  Actually, mental illness is a very prevalent concern that affects individuals and the families that care about them. According to the NIMH (National…

Things you can do when a loved one has a mental health disorder Educate yourself on the warning signs of mental illness. Turn to reputable sources for information such as NAMI (National Alliance on Mental Illness) or NIMH (National Institute…