Feeling Lonely? You Are Not Alone

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Being alone can be a good thing. Maybe you can find time to go for a walk or shop at a favorite store. Choosing to be alone, however, is different than loneliness. Being lonely can feel like you lack the emotional and social support to enjoy life.

As a country we are struggling with the negative impact of loneliness. We are less connected to each other, increasing the risk of depression or anxiety. According to the U.S. Surgeon General Vivek H. Murthy, MD, loneliness can also increase your risk for physical illness. Murthy connects loneliness to an increased risk for heart disease, stroke, and dementia.

The social media platforms that are supposed to connect us often don’t help combat loneliness. Texting has replaced some of the time we spend just talking with the people we love and care about in person or on the phone.

The Surgeon General has provided some feedback on ways to combat loneliness and feel more connected with others. Some of the strategies include:

  • Reduce distractions. When you are having engaged conversations with family and friends don’t check your phone or smart watch. It will take you away from enjoying quality time with the people you care about.
  • Participate in social and community groups. Volunteering at a food pantry, participating in a community event, or developing a new hobby are all ways to feel more connected.
  • Avoid practices that cause you to feel disconnected from others. One example is remaining in an unhealthy relationship. Such relationships can make you feel stuck and hopeless.
  • Get to know people from different cultural backgrounds and experiences. In addition to learning more about cultural differences, embracing people who are different than you can help you identify shared values and experiences.
  • Be supportive of others and practice gratitude. When we are responsive to the needs of others they are more likely to reciprocate. So asking about a person’s family member or their health are all ways to show we care – and help others reach out and care about us.
  • Get help if you need it. It may feel upsetting to turn to others for assistance, but  it can be a step in the right direction. Consider reaching out to a family member, friend, counselor, or health care professional. If you are in crisis contact the Suicide and Crisis line by texting or call 988.

Our compassionate counselors at Aram Connection have the expertise to help you cope with many life challenges, such as adjusting to stressful events, depression, or anxiety. Please reach out to us to learn more about our services.

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