From a young age, we are shaped by the systems, relationships, and experiences around us. For many, those early influences include pain, loss, or trauma that leave lasting marks on how we see ourselves and the world. If you are a survivor of sexual assault, domestic violence, or other trauma and are feeling stuck, disconnected, or overwhelmed, you are not alone. My role as a therapist is to help you make sense of your experiences, reconnect with your inner strength, and move toward healing at a pace that feels safe and empowering.

I specialize in working with individuals healing from traumatic experiences—particularly survivors of sexual violence, intimate partner abuse, and complex grief. My work also supports those navigating depression, anxiety, and relationship challenges that often emerge as part of trauma recovery. I believe that, even in our most painful moments, we carry an innate capacity to heal. My approach is trauma-informed, relational, and psychodynamic, helping you uncover the connections between past and present so that you can begin to live with greater clarity, safety, and self-compassion.

My therapeutic style is grounded in empathy, curiosity, respect, and authentic connection. I view therapy as a collaborative process—one where we work together to build understanding, restore trust in yourself, and strengthen your ability to create change. Through our work, we can process painful experiences, explore your emotions safely, and rebuild a sense of control and hope for your future.

I am continually inspired by the courage and resilience my clients bring to therapy. Healing from trauma is not about forgetting what happened—it’s about reclaiming your life and learning to thrive beyond survival. My goal is for you to leave sessions feeling seen, supported, and more confident in your ability to shape the life you deserve.

Sarah is a Licensed Professional Counselor with a Master’s degree in Counseling Psychology from the University of St. Thomas in Minneapolis, MN. She has over 15 years of experience in the mental health field, providing individual and group therapy, crisis intervention, and psychoeducation to adults and adolescents. Her particular expertise lies in working with trauma survivors experiencing anxiety, depression, PTSD, grief, and self-esteem challenges.