Psychodynamic Therapy for Depression: How It Helps

Depression is more than just sadness—it can feel like a heavy weight that affects your energy, relationships, work, and self-worth. While many treatment options exist, psychodynamic therapy offers a unique, in-depth approach by helping individuals understand the root causes of their depression, not just manage symptoms. At Aram Connection, therapist Sarah Barletta, M.A., LPC, specializes in psychodynamic therapy for depression. Her warm, compassionate, and insightful style helps clients uncover underlying patterns and begin the journey toward lasting emotional healing.

What Is Psychodynamic Therapy?

Psychodynamic therapy is a form of talk therapy based on the idea that our past experiences, especially those from childhood, shape the way we think, feel, and relate to others. Instead of only focusing on current symptoms, psychodynamic therapy looks at the “why” behind depression—helping clients gain insight into unconscious thoughts, unresolved conflicts, and relational patterns that may be fueling their emotional struggles.

How Psychodynamic Therapy Helps with Depression

1. Uncovering Root Causes: Depression often has deeper roots than surface stressors. Psychodynamic therapy helps identify the underlying issues—such as unresolved grief, unmet needs, or long-standing self-criticism—that contribute to ongoing sadness.
2. Breaking Negative Patterns: Many people with depression feel “stuck” in repeating cycles of self-doubt or unfulfilling relationships. Therapy helps bring these patterns into awareness, allowing clients to make new, healthier choices.
3. Processing Emotions Safely: Psychodynamic therapy provides a safe space to explore painful emotions, past traumas, and hidden fears. Processing these feelings reduces the emotional burden and opens the door to healing.
4. Building Self-Awareness and Confidence: By understanding the connections between past and present, clients begin to feel more in control of their emotional lives. Increased self-awareness leads to greater self-acceptance and resilience.
5. Lasting Change: Unlike short-term solutions, psychodynamic therapy aims for long-term transformation. The insights gained often extend beyond depression, improving relationships, self-esteem, and overall well-being.

Why Work with Sarah Barletta at Aram Connection?

Sarah Barletta, M.A., LPC, is a compassionate Licensed Professional Counselor with over ten years of experience helping individuals navigate depression, trauma, and relational struggles.

Her integrative, psychodynamic approach emphasizes understanding, healing, and empowerment—helping clients not only reduce depression symptoms but also build a more fulfilling life.

Taking the Next Step

If you’ve been struggling with depression, you don’t have to go through it alone. Psychodynamic therapy can help you better understand yourself, heal from the past, and move forward with renewed hope.

Book a session today with Sarah Barletta at Aram Connection and take the first step toward lasting emotional wellness.