Understanding the Avoidance-Anxiety Cycle Anxiety is a natural response to stress, uncertainty, or danger. But when anxiety becomes chronic, it often leads us to develop behaviors meant to protect us—like avoiding situations that feel overwhelming. At first, avoidance can feel…
Depression affects millions of individuals across the country and is one of the most common mental health conditions we treat at Aram Connection, a therapy practice serving the Northshore area of Illinois. It impacts how you think, feel, and function…
Adolescence is a pivotal stage in life—a time filled with growth, self-discovery, and inevitable challenges. For many teens, navigating this phase can feel overwhelming. Changes in the body, shifts in social circles, academic pressures, and identity questions can create emotional…
