Sleep Issues
Helping you reclaim peace—one night at a time.
Is it hard to fall asleep, stay asleep, or feel rested when you wake?
Sleep issues often go hand in hand with anxiety, stress, trauma, or life transitions. Whether you’re dealing with insomnia, restless nights, or racing thoughts at bedtime, a lack of rest can impact your mood, memory, energy, and health.
At Aram Connection, we look beyond just sleep hygiene to explore the emotional and mental patterns keeping you up. Together, we’ll develop sustainable strategies that help your body and mind relax and restore.
How Aram Connection Helps:
We use integrative approaches like CBT for insomnia (CBT-I), mindfulness, and emotion-focused therapy to address sleep at the root. We’ll support you in building calm evening routines and resolving what’s keeping your mind on high alert.
Can we help?
Our goal?
To help you experience consistent, restorative rest that supports your well-being.
Better sleep starts with better support.
We’re here to help you feel grounded, clear, and resilient in the face of change.
Find the Perfect Therapist Tailored to Your Needs
We’re Excited to
Connect with You!
From Highland Park, IL (~4 miles south)
- Take Green Bay Road north.
- Turn left (west) onto Half Day Road (IL-22).
- Continue about 3 miles west.
- Destination will be on the right near Bannockburn.
From Deerfield, IL (~7 miles west)
- Take Milwaukee Avenue (IL-21) north.
- Turn right (east) onto Half Day Road (IL-22).
- Continue about 5 miles east.
- Destination will be on the right near Bannockburn.
From Lake Forest, IL (~6 miles east)
- Take Green Bay Road south.
- Turn right (west) onto Half Day Road (IL-22).
- Continue about 5 miles west.
- Destination will be on the right near Bannockburn.
From North Chicago, IL (~10 miles north)
- Take Sheridan Road (IL-137) south.
- Turn right (west) onto Half Day Road (IL-22).
- Continue about 8 miles west.
- Destination will be on the right near Bannockburn.
Book your free consult or ask any questions you have by filling out this form. A member of our team will reach out to you within 24 hours.
How Avoidance Reinforces Anxiety—and How Therapy Interrupts It
Understanding the Avoidance-Anxiety Cycle Anxiety is a natural response to stress, uncertainty, or danger. But when anxiety becomes chronic, it…
Combining Therapy and Lifestyle Changes to Treat Depression: A Holistic Approach
Depression affects millions of individuals across the country and is one of the most common mental health conditions we treat…